Programmes
Different programmes for different goals and stages, with the same launch price.
Start with the programme available now, or pre-order an upcoming programme and we will contact you as its launch approaches.
Built from your assessment
Questions about your goal, your level, your time and where you train — not a template.
Safety questions before you begin
Some answers stop the assessment and ask you to speak with your doctor first.
How the training works
Resistance training progresses around your current level and available time, while taking into account what you tell us about your back and joints.
Launch price
199
SAR a month, per programme
Free trial
7
days on the open programme
The assessment
11
questions before your programme is built
The programme map
Upcoming programmes are available for pre-order: pay nothing now, and we do not ask health questions before a programme opens.
A strength and body-composition programme focused on building muscle, developing strength and supporting bone health as you move through this stage of life.
Launch price
199SAR a month
7-day free trial when you start
Strength training with a practical approach to improving body composition and reducing body fat while keeping muscle a priority.
Pay nothing now when you pre-order, and we do not ask health questions before the programme opens.
Launch price: 199 SAR a month
Pre-order this programmeTraining designed around pregnancy and postpartum, with the different needs of each stage taken into account.
This programme will not open until qualified specialist review is complete.
Pay nothing now when you pre-order, and we do not ask health questions before the programme opens.
Launch price: 199 SAR a month
Pre-order this programmeEquipment-free Pilates sessions designed to progressively build strength, control and movement.
Pay nothing now when you pre-order, and we do not ask health questions before the programme opens.
Launch price: 199 SAR a month
Pre-order this programmeSafety and personalisation
Exercise selection and progression follow clear, reviewed training rules. AI helps explain the programme and movements, but it does not independently choose your exercises or loads.
Chest pain during exertion, frequent dizziness or fainting, surgery in the last 3 months, or a doctor telling you to avoid exercise. Some of these answers stop the assessment and send you to your doctor before you begin.
Knees, lower back, shoulders, wrists and pelvic floor. What you report here is taken into account when your exercises and their alternatives are chosen.
They are used only to build and adjust your programme. We do not sell them and we do not use them for advertising.
At the end of each week
Your programme develops from what you log
Weights, reps and the sessions you completed.
Plainly said
Each programme opens when its experience, content and safety requirements are ready. We started with Strength After 40, with the other programmes following in stages.
You can pre-order upcoming programmes and we will contact you as launch approaches.
11 questions · under 3 minutes · pay nothing now
The assessment asks about your health so the programme is safe for you. By continuing you agree to those answers being processed as described in the privacy policy, and you can delete them at any time.